First and foremost,
I'd like to highly suggest purchasing the product, Green Coffee Bean Max, it has tremendously rev'd up my fat loss progress and helped me in getting shredded.
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Biography:
A little about myself beforehand, I've been in excellent physical shape my entire life and love enjoying a healthy fit lifestyle. I've been through many diets and fads, and I know what works. I've been training people for years, and I've also competed in competitions. I placed 2nd place in a Natural drug free competition just recently, (and that was with a week of prep only). You can follow me on instagram, @brodskies81
I grew up in Canada, and I'm just sick of the media and society preaching lies to you about whats healthy and whats not. How to lose weight and feeding you into buying things you truly don't need. I've been tricked myself, but I've learned alot about it. In this article you'll findout the 100% truth and I'll save you time! Giving you advice on, best fat burning pills out there on the market, how to burn fat quick and fast, and what
Below are my clear-cut, easy to follow, no bullsh*t secrets about getting into shape quick and understanding how it works. Its really easy to follow. Always FREE information! I love helping people become fit! - Enjoy.
Foods to consume daily:
Protein Sources: chicken, lean beef, tuna, fish, eggs, protein powder, seeds, nuts, oysters,
Carb Sources: green vegetables (spinach,kale,broccoli), garlic, no fruit.
Fat Sources: coconut oil, extra virgin olive oil, fish oils
Beverages: green tea, coffee plain, water with squeezed lemon
Absolutely no: Dairy except protein powder, Wheat of any kind (pasta, bread, cereal, oatmeal, granola bars, etc), Chips, pop, candy, soy.
Meal information:
Always consume a high protein source, low carb, moderate fat ratio. (ex. chicken breast, with spinach, and olive oil on the spinach)
Always eat every 3 hours to maintain your body's natural fat burner. Any timing that exceeds 3 hours, could put your body into a fat storage mode. So always continue to eat, its crucial.
Aim for 200-300 calories at each one. Not too much but not too less. Dont have a huge meal and then small ones all day.
Don't overdo the calories, don't have 1 huge meal, there's only so many calories your body can handle processing before it needs to start storing it. Eat enough to be satisfy but not full as fuck.
Fat is your best friend, the healthy fats that is, fat that is found in olive oil, coconut oil, and fish oil. Fat is full of molecules that promote testosterone levels in your body, as well as building muscle altogether. Don't over do it but have a moderate amount in your diet.
About the Body:
Your body loves to keep getting fueled, always eat every 2-3 hours to keep it going. IF you exceed 3 hours and beyond, your body could be put into "starvation mode", where anything you eat after that time frame, your body will store because it thinks your not going to eat for awhile and needs to store it incase.
As well with the 3 hour rule, your body constantly needs protein feed to it to keep your muscles, if you eat after the 3 hour window, your body will be out of protein and will resort to eating YOUR OWN muscles to feed your body.
The reason low carb eating is so effective in fat loss; if you consume simple carb's (white bread, fries, juice, candy, pop, etc) they instantly affect your insulin levels. They will spike them sky high right away. If you consume complex carb's, (green vegetables), their full of nutrients, vitamins, and fiber, their harder to digest, therefore they don't spike your insulin levels. The reason its important to know that, is because when your insulin levels are spiked, it puts your body into a "fat storage mode". IF your insulin levels aren't spiked, your body is in a "fat burning mode". So by consuming low carb complex foods, your keeping your body in a constant burning mode. If your consuming a low carb diet, it wont be enough carbohydrates to fuel your body in a day, so it resorts to other areas of your body to make up for the lack of carb's, (fat deposits).
Protein is the hardest molecule to digest in your body, therefore your body needs more energy to digest the protein, making protein cause you to lose weight quicker. This process is called thermogenesis. Your body has to heat up more to digest protein, using more calories to burn, than fat or carb's take up. So always eat a high protein diet.
Fat burning secrets from my vault:
#1 Highly Recommended by Myself - Green Coffee Bean Max - a staple to your fat loss goals. I highly suggest to get this product during your diet. I use it myself and it is a must to my daily shredding regimen. I know countless bodybuilders at my gym who swear by this stuff. Sounds like a fad, but its proven to work by many studies and also highly promoted by Dr.Oz himself. I would not tell you to get something, I've never tried or didn't believe in myself - I promise.
The chlorogenic acid (promotes fat oxidation) in green coffee beans changes the way glucose is absorbed in the human body and reduces the amount of glucose in the bloodstream. The body uses glucose as energy. And, by reducing the amount of glucose, the body is ultimately forced to burn fat cells as energy in a process called thermogenesis, thus contributing to major weight loss.
A side health benefit is that its also super loaded with a high level of antioxidants that helps the body fight toxins and free radicals. Antioxidants may slow down the process of aging.
-A study in India found that people taking pills with green coffee bean extract lost an average of 18 pounds—10 percent of their body weight—over 22 weeks. The study, published in Diabetes, Metabolic Syndrome and Obesity.
Green tea - absolutely overdose on drinking green tea, have 5-8 cups a day. There's a chemical in it called ECCG, and it releases fat molecules in your bloodstream into your intestines to be burned off. Its specifically targets belly areas. As well its incredibly healthy for you in every area of your life. The caffeine content will increase your metabolism as well.
Coffee plain - coffee its superloaded with caffeine, and caffeine has been scientifically proven to increase your metabolism and burn calories faster in your body. Caffeine is the #1 fat burner ingredient to any fat burner pill. Coffee has 3x the amount of caffeine than green tea.
Cayenne Pepper (Hot sauce or powder) - The spicy hotness of this spice will increase your body temperature and increase fat burning in your body. Add it to all foods.
Black Pepper - Increases your bodys temperature, but its been proven to target fat cells in your body. Also a main ingredient to most fat burners.
Broccoli - Is a superfood, loaded with vitamin C and A. Most importantly, has a nutrient in it called IGF-3, it promotes testosterone levels and lowers estrogen levels, making it the perfect muscle building food and fat loss all in one. Eat it as much as you can with meals.
Mustard - zero calories and can be added to anything, easy way to give taste to your foods.
Coconut Oil - has been proven to raise your metabolism, and target fat in your body
Spices - Add cinnamon spice/ or squeeze of a lemon wedge/ ginger to your tea, all have proven effects of burning fat.
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Any other questions, just comment below, I love helping people!
